What causes IBS (irritable bowel syndrome)? Do you know that irritable bowel syndrome affects one in five people at some point in life? If we talk about anxiety, one in thirteen people experiences the anxiety disorder. As a matter of fact, irritable bowel syndrome, stress, and anxiety are interlinked each other.

Stress, Anxiety, and Irritable Bowel Syndrome (IBS)

The answer to the following question, what causes IBS, cannot be directly addressed to stress, but it produces specific changes in the body that act as the IBS symptoms. Stress weakens the immune system of our body and triggers the release of stress hormones such as cortisol which causes the following disorders in the body.

  • Depression and anxiety
  • Digestive problems
  • Coronary heart diseases
  • Headaches
  • Sleep problems

When our immune system goes for a toss, the capability of lymphocytes to fight antigens diminishes and results in IBS. Thus, one can assume that stress propels conditions such as psychological disorders that cause IBS.

If one is suffering from IBS, it leads to stress anxiety and depression. Due to IBS, a person may experience the following symptoms:

  • Emotional concerns such as sadness, irritation, and restlessness
  • Spasms in the colon
  • Anxiety, lethargy, and depression
  • Thus, in most of the cases, stress and anxiety are the IBS signs and symptoms.

How to cope with Stress and Anxiety?

If one is suffering from IBS, he or she must take proper medications to cure the disease. Further, if one has psychological disorders, consider inculcating stress management techniques. You can reschedule your daily regimen to eradicate stress, anxiety, and depression from your life.

  • Exercise as a Habit
  • One should include at least a 30 minutes of physical exercise such as walking, or a strength workout in their daily schedule. Physical activity releases endorphins that impart a sense of satisfaction and relaxation which is crucial in mitigating stress and anxiety.

  • Meditate like a Saint
  • Meditation is an excellent way of coping with stress. It synchronizes the body processes. It calms the heart rate, breathing, metabolism, and soothes your mind. Besides, it mitigates the production of adrenaline and cortisol, thus, preventing stress and anxiety.

  • Consume Healthy Diet
  • Instead of processed foods, rely on fresh and raw foods. A balanced intake of fiber, proteins, carbohydrates, fats, minerals, and vitamins is necessary. Further, fresh and healthy food is rich in anti-oxidants that fights against free radicals in the body.

  • Enroll in Therapies
  • Consult the psychologist, in case if one feels that there is a need for professional intervention to treat anxiety disorder. The following therapies are effective in dealing with stress and anxiety disorder symptoms:

    • Counseling
    • Cognitive Behavioral Therapy
    • Psychotherapy
    • Exposure Therapy
    • Group Therapy
    • Hypnosis

Conclusion:

One should avail treatment on time to avoid future complications as stress and anxiety can lead to irritable bowel syndrome symptoms. Besides, to these stress busting techniques, one should ensure the sound sleep of around 6-8 hours. Adopt these effective measures to deal with stress, anxiety, and IBS.

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