Stress can be a physical, mental and emotional response to any adverse circumstances. Some types of stress are essential for survival, but too much stress can lead major problems that effects health. Stress is caused due to many factors from physical to emotional such as worry over family or job. Identifying the cause and signs of stress is the first step in learning how to deal with stress. In this article, we emphasized the extreme stress symptoms and signs you do not know.

1. Acne

The most visible way of stress manifestation is acne. Stress increases the inflammation that leads to breakouts and adult acne. Feeling stressed out, people tend to touch their faces more often.

This can spread the bacteria and contribute to the development of acne. In addition to stress, other causes of acne include hormonal changes, bacteria, excess oil production and clogged pores.

2. Headaches

A headache, condition characterized by pain in the head or neck region is one of the significant effects of stress on health. Increased stress can cause migraines, affecting the individual in their daily life. People often tighten their necks and shoulders when they are stressed.

As a result, tight muscles in the back of the neck and even in the scalp can cause vice-like compression. Also, when under stress, many people clench their jaws and grind their teeth, both of which can trigger headaches all on their own. Lack of sleep, alcohol consumption, and dehydration are the other common headache triggers.

3. Changes in Appetite

Appetite changes are frequent during the times of stress. When stressed out, many will find themselves with loss of appetite or raiding the refrigerator in the middle of the night.

These changes in appetite may also cause fluctuations in weight during stressful periods. Effects of stress on the body releases the hormones that confuse mind regarding hunger.

4. Dreams

A stressed out individual will experience disrupted sleep that leads to unpleasant imagery recurring all night. It is because when the body is stressed out, the brain is unable to perceive the surroundings joyfully. Sudden mood swings will contribute to an increase in stress. Sleepless nights and odd dreams are a common symptom.

5. Depression

Extreme stress has a direct effect on mood. Initial symptoms of lowered mood can include irritability, sleep disruption among others. Chronic stress is one of the major sources of stress that contribute to the development of depression.

Overworking, irritability, and withdrawal can all cause increased arguments. Someone who is absorbed by their stress may become less emotionally available to anyone.

6. Sweating

Physical effects of stress, as well as heat and physical activity, can trigger the sweat gland. Besides, sweating due to stress can be triggered by sensory, emotional or mental stimuli, such as loud noises, pain or psychological problems. Stress also causes anxiety that leads to increased heartbeats which in turn makes one sweat.

7. Frequent Sickness

Stress can cause increased susceptibility to infections and takes a toll on the immune system. Cortisol, the so-called stress hormone is released by the adrenal glands when one feels threatened or anxious.

Its job is to dampen the immune system, precisely the inflammatory response temporarily. It so happens, to free up the energy to deal with threats.

Stress is associated with a long list of physical and mental symptoms. Besides, it is something that most people will experience at one point or another. The sooner signs and symptoms of stress are analyzed, an individual can efficiently undertake stress management activities.

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