It has been discovered that food has a direct connection with a person's mood and behavior. Do you all know that an individual’s diet can help instil confidence, boost mental health that results in stress and anxiety relief?

Stressful events do not even have to be a big, but just the daily hassles of life can increase our cortisol levels that cause food cravings. The more we eat, the worse our mood becomes, causing stress and anxiety.

Strangely, however, doctors often treat stress and anxiety with medications and therapy. But the answer to calming the condition could be hiding in plain sight: the foods we eat.

For instance, Omega-3 fatty acids make the brain happy. Some foods may help lower the severity of symptoms, mostly due to their brain-boosting properties. Here are six foods and beverages that may provide stress and anxiety relief.

1. Avocados

Avocados provide about 20 essential nutrients that improve health. This creamy-fruits help our minds become stress proof. Avocados block intestinal absorption of certain fats that cause oxidative damage.

It contains lutein, beta-carotene, vitamin E, and more folate than any other fruit. A single portion (about a quarter of avocados) also has many B vitamins.

2. Berries

The berries are burdened with vitamin C and are one of the best foods that reduce stress and anxiety. Besides, blueberries are interrelated to all kinds of positive health outcomes with loads of high levels of antioxidants and vitamin C that help to support the immune system by fighting free radicals within the body.

3. Cashews

Cashews are an excellent source of zinc. Low levels of zinc contribute to both depression and anxiety. It is essential to eat some every day as our bodies have no way of storing zinc. Having a handful of cashews every day can be quite helpful.

4. Dark Chocolates

A rejoice for chocolate lovers! Dark Chocolates have less refined sugar and dairy in it. One needs to make sure that they get the right type of chocolate and in the right amount. It is all about eating in moderation.

It curbs to the sweet cravings and helping with anxiety. Besides the healthy antioxidants in this treat, it has an undeniable link to mood. Chocolates induce 'happy hormones' which directly acts as a stress and anxiety reliever.

5. Garlic

Stress and anxiety make one feel lethargic, and it can impact the immune system to a great extent. Like other plants, garlic is jam-packed with powerful antioxidants.

It, therefore, neutralize free radicals - the particles that damage our cells, cause disease and encourage aging. Since garlic supports the immune system, it acts as one of the best stress relieving foods.

6. Chamomile Tea

Chamomile is an herb that acts as a natural anxiety relief. It is one of the most recommended bedtime soothers around. Chamomile tea helps control high blood pressure and high-stress levels.

This tea is a natural relaxant that helps soothe the muscles and helps relieve the hormones in the system; soothing elements come in many forms.

Chamomile itself is used commonly in anti-anxiety medications due to its natural properties. Also, the aroma and warmth of the tea will also help.

Make healthy choices for better stress and anxiety free lifestyle.

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