Due to workplace stress, $190 billion is the annual expenditure of the USA on health care. The statistics emphasize that busy lifestyle as the cause of increased stress levels. Stress hormones such as cortisol, are the principal triggers that induce stress and anxiety. We have outlined some of the best natural stress relief techniques that help clarify your doubts on how to relieve stress in different situations.
Best ways to relieve stress
1. Laughter is the Best Medicine
Laughter is the best stress management technique that fights against stress hormones. Moreover, it releases endorphins, the feel-good hormones that promote good health.
Laughter is prior responsible for maintaining a healthy immune system by releasing antibodies. Further, your facial and neck muscles even exercises.
2. Keep Smiling
Smiling can reduce heart rates after a stressful event. The University of Kansas suggested this fascinating new study. Smile help you keep calm in situations like the traffic jam, public speaking, and so on. Thereby, helping you control heart rate and enhance productivity.
3. Eat Healthy Food
Foods rich in vitamin B such as nuts are beneficial in fighting stress. Besides, regular consumption of nuts can lower blood pressure levels.
4. Sound Sleep is a Must
Sleep is essential as it reduces cortisol and releases hormones. These include growth hormones, leptin, and ghrelin that are necessary for improving metabolism.
6 to 8 hours of sleep at night is mandatory for healthy life. Sleep deprivation causes increased blood pressure, irritable bowel syndrome and other problems.
Meditation is one of the most elegant ways to manage stress and has several benefits besides busting stress. Meditation as a lifestyle reduces stress, boosts cardiovascular health and improves sleep.
Meditation reduces cortisol and adrenaline levels. It triggers the release of serotonin, oxytocin, and melatonin. As a result, it improves mood and sleep quality.
6. Exercise Everyday
Exercise is an effective stress reliever. It is a common remedy for many mental or physical ailments. One should exercise for at least 30 minutes every day. It can include walking, strength workout, yoga, aerobics, etc.
The physical activity keeps your body active and relaxed. It releases endorphins that diminish pain and soothes mind and body.
7. Adopt Minimalism
Take necessary steps if you find yourself in the midst of clutter at home or workplace. Ditch things that are not important and organize the primary utility. Confusion is the leading cause of mental stress, anxiety, and depression. Hence, you should adopt minimalism.
8. Spend time with Nature
Being with nature is a process of natural stress relief. It has immense potential to minimize stress hormones that cause anger and fear. It helps experience lower blood pressure, normalized heart rate, and muscle relaxation. One can take a nature walk, plan trekking in the mountains, and jungle safaris.
9. Get Organized
Time management is a necessary skill to fight stress at workplace. Wake up early and schedule events for the day. Scheduling helps manage both mental and physical relaxation. When one is not able to plan daily activities, pending tasks pile up causing burden and pressure at the end of the day.
10. Indulge in Hobbies
It's a proven fact that indulging in favorite activities reduce stress and anxiety. Pursuing hobbies are one of the best stress busters and aid in lowering cortisol levels that enable a balanced lifestyle.
Your search on how to relieve stress ends here. Inculcating these stress relief techniques help build a healthy Immune system and lifestyle.
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